About muscle pain care at our clinic
A pulled hamstring, a knot between the shoulder blades, a calf that tightens every time you run — muscle pain is often localised and linked to a specific activity. This page covers how we assess and treat soft tissue problems like these.
- Find the driver. We look at load, technique and recovery, not just the sore spot.
- Hands-on options. Active Release, IASTM, stretching and dry needling.
- Back to activity. Graded exercise rebuilds tolerance so it is less likely to recur.
Read the full muscle pain guide for more detail.
Travelling from Winston Hills
Winston Hills is a settled residential suburb with many families and older residents. We tailor care to each person's age, health and preferences.
Routes from Winston Hills to Blacktown usually head west through Toongabbie or Seven Hills. Use the directions link on this page for a live route and current traffic, as conditions change throughout the day.
When to see someone else first
If your symptoms come with feeling unwell, fever, numbness, weakness or followed a significant injury, see your GP or seek urgent care first.