Why necks get sore
Most neck pain comes from the joints, muscles and ligaments of the neck, often aggravated by sustained postures, sleeping awkwardly, stress or a sudden movement. Whiplash injuries after a car accident or a fall are another common cause. Age-related changes are normal and do not always cause pain.
What your neck assessment covers
Your chiropractor asks about the onset, pattern and impact of your pain, and screens for warning signs. They examine neck and upper back movement, muscle tension, shoulder function and nerve signs in the arms, such as reflexes, sensation and grip strength.
If symptoms suggest nerve involvement or a problem outside the musculoskeletal system, we will discuss further investigation or refer you to your GP.
Treatment choices for neck pain
Care is chosen to suit your findings and comfort. It may include:
- Mobilisation and muscle energy techniques for stiff joints
- Neck adjustments only where suitable and with your consent
- Instrument-assisted adjustments as a lower-force option
- Soft tissue work, dry needling or taping
- Exercises for neck and upper back strength and mobility
Helping yourself between visits
Keep your neck moving gently, take regular breaks from screens and driving, and set up your workstation so you are not reaching or looking down for long periods. A supportive pillow that keeps your neck roughly level can make sleep more comfortable.
What to expect at a neck pain consultation
Your chiropractor will ask about recent injuries, headaches, dizziness and any arm symptoms before examining your neck. Testing is gentle and you can tell them to stop at any time. If you have had a car accident, bring any medical or insurance paperwork. After the examination, they will explain the likely source of pain and discuss treatment choices, including options that do not involve neck manipulation.
Many people leave with two or three simple exercises to start that day.
When neck pain needs urgent attention
Seek urgent medical care for neck pain after significant trauma, with fever, severe headache, dizziness, problems with speech or swallowing, or new weakness or numbness in the arms or legs. Let your chiropractor know about any of these symptoms before treatment.
Further reading: healthdirect — Neck pain
This page is general information only and is not a substitute for individual advice. If you are unsure whether your symptoms need urgent care, call your GP, healthdirect on 1800 022 222, or 000 in an emergency.