Neck pain and stiffness: help near Seven Hills

Common reasons a neck becomes sore

Most neck pain comes from the joints and muscles of the neck and upper back. It often follows an awkward sleeping position, long periods looking at a screen or down at a task, or a sudden increase in activity. Stress and poor sleep can make it more noticeable. Neck pain can also come with tension-type headaches.

Most episodes of neck pain improve within weeks, although some people have recurring bouts. Knowing what triggered previous episodes helps your chiropractor suggest ways to reduce the chance of the next one.

Neck symptoms that need medical care first

See a GP or go to an emergency department rather than booking a chiropractor if your neck pain comes with:

If you are unsure, call 000 or go to the nearest emergency department.

• A recent significant fall, accident or blow to the head
• Dizziness, double vision, difficulty speaking or swallowing, or drooping of the face
• A sudden, severe headache unlike any before
• Fever with a stiff neck
• Weakness, clumsiness or numbness in the arms or legs

How the neck is assessed

The first appointment takes about an hour. Your chiropractor asks about the onset, what you do during the day, sleep and any headaches or arm symptoms. The examination checks how your neck and upper back move, muscle tension and strength, and nerve tests in the arms. Screening questions help identify anyone for whom neck manipulation would not be appropriate.

Talking about neck manipulation and risk

Neck adjustments are one option, not the only one. As with any procedure, manipulation of the neck carries a risk of complication; the clinic notes that a thorough examination and controlled, specific technique help reduce that risk. Your chiropractor should explain the risks that apply to you before treating, and you can choose not to have neck manipulation.

Alternatives include soft-tissue work, gentle mobilisation, exercises for neck and shoulder strength, and advice on workstation and screen height.

Small changes between visits

Keep the neck moving gently within comfort. Raise your screen so you look straight ahead rather than down. Take short breaks from sustained tasks. A pillow that keeps your neck roughly level with your body when lying on your side may help.

Questions to ask about your neck

At your report of findings, a second visit of about 30 minutes, you may want to ask:

• Which structures do you think are causing my pain?
• Is neck manipulation suitable for me, and what are the risks?
• What can I do at my desk or workbench to help?
• Which signs would mean I should see a GP instead?

Getting to the clinic

Seven Hills borders Blacktown to the east. The clinic has parking and disabled ramp access. If turning your head to check traffic is difficult, consider having someone else drive. Hours: weekdays 8am to 12pm and 3pm to 7pm; Saturday 8am to 12pm.